A Taste of Happiness – Intro to Positive Psychology

Positive psychology is the scientific study of human flourishing. It has been defined as the study of strengths and virtues that enables individuals, communities, and organizations to thrive.
In this course, I will introduce specific theories, related to the science of happiness, as well as share useful techniques to practice in everyday life.
1st session: “Tastes of Happiness”- the origin of positive psychology
2nd session: “What’s my story”- Creating a sense of well-being, through the lens of positive psychology
3rd session: “Mindful or Mindful”: rewiring the brain using breathing and meditation techniques
4th session: “Values”- What is my place in the family dynamic
5th session: “Gratitude and positive emotions”