A basic course in the art of Chi Kung, during which we will get to know this ancient and wonderful art in relationship to Jewish/Israeli resources. We will learn opening exercises of the body joints, improve our posture, and we will get to know effective breathing techniques for calming and better flow of oxygen to the body. In the art of Chi Kung, there are thousands of different and varied exercises, in our course, we will learn a series of exercises that anyone can perform and talk about their relevancy for us in connection to Israeli traditions. We will work slowly, soft and flowing. We will release stress and pressure from the body and mind and we will come out with tools and exercises for self-practice.