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Krav Maga Self Defense 3rd-8th Grade

Enrichment , Israeli Spirit , Ofek , Teen & Kids
03:30 PM (PST)
Duration: 45 minutes

Krav Maga is the simplest and most effective method of self-defense and provides an individual with the tools necessary to develop and enhance their natural instincts and capabilities. Moreover, training in Krav Maga will improve your overall physical fitness, self-confidence, and self-control, and will instill important life values such as discipline, perseverance, respect for others, and the ambition to strive for excellence.

In this course we will focus on:
• Basic Hand and Leg Striking Techniques for Self-Defense.
• Safety and Situational Awareness.
• How to react and defend yourself in real life scenarios.
• How to deal with reflexive attacks, chokes, grabs, bearhugs, and many more.
• Application of simple and effective self-defense techniques.

This is a series of courses that are offered throughout the year. Different content will be taught in each course. We invite you to register to the whole series.

קרב מגע היא שיטת הלחימה הפשוטה והיעילה ללימוד הגנה עצמית.
לימוד קרב המגע תורם, בין השאר, לשיפור מרכיבי הכושר הגופני, הביטחון העצמי, השליטה העצמית ומקנה למתאמנים ערכים כגון משמעת, התמדה, עזרה לזולת, כיבוד השונה והאחר ושאיפה להצטיינות.

בקורס נלמד:
• טכניקות מכות ידיים ורגליים בסיסיות להגנה עצמית
• בטיחות ומודעות מצבית
• כיצד להגיב ולהגן על עצמך בתרחישים בחיים האמיתיים
• איך להתמודד עם התקפות רפלקסיביות, חניקות, משיכות, חביקות
• יישום טכניקות הגנה עצמית פשוטות ויעילות

אנו מציעים סדרה של קורסים לאורך השנה. בכל קורס יילמד חומר שונה וחדש. אנו מזמינים אתכם להרשם לכל המפגשים לאורך השנה.

Ofek Hub
$ 156


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